These are the most common. This can be a lifting incident, a trauma from pushing/pulling, an event from bending or climbing, a slip and fall, an injury from a machine, tool, or piece of equipment, or an automobile accident. Significantly, your compensable work injury does not have to be from a one-time event. It could be from heavy lifting over time, working overhead extensively, or repetitive activity as part of your job. If any of these insults cause injury to your head, shoulders, spine, elbows, hands/fingers, hips, knees, or feet/ankles, you have a compensable claim.